Articles “Meditation”

Stress is one of the major problems in our modern lives when parents take their children to school or leisure, they stress, when the elderly learn of possible changes in the building, they stress, when schoolchildren and students wait for their grades, they get stressed. Everyone is stressed! On a daily basis, we [...]

Anger is one of the most common and destructive mental disturbances, and it affects our mind almost every day. To solve the problem of anger, we need to identify it within our mind, to recognize how it hurts us and others, and to understand and appreciate the benefits of being patient in the face [...]

Fear, a continual presence in our lives Our life is inhabited by fear. We know very well some of our manifest fears, such as the fear of spiders, snakes or the void. These fears make us act or rather react quickly to no longer be confronted with the situation. Others are more tenuous, [...]

Our relationships occupy a major place in our lives, whether in intimacy (our partner or companion, our children, our close friends, our pets), or on a daily basis (our neighbors, our line manager, our colleagues, the bus driver, the baker or the administration counter clerk). We would like all these relationships to be nurturing, [...]

Where to seek happiness? From the first moment we open our eyes in the morning, our first thoughts are, to some extent, “as long as it goes well today”. Throughout our day, we nourish this desire that everything goes well. Even at night, in our dreams, we hope to live pleasant moments… And [...]

Self-effacement or self-sabotage? In the course of our work, for example, we often face a situation where our superior asks us to carry out a long and complicated project or to complete tasks within a very short deadline. We may be saying to ourselves, “Don’t ask me that!, It is beyond my skills, [...]

Guided by a competent teacher, the regular practice of meditation brings many benefits in the short, medium and long term: Increased attention and concentration Sharp intelligence and an ability to make clear decisions Reduced stress, anxiety and worry Listening and communication are improved Reduction of irritation, anger and frustrations Flexibility and creativity to solve [...]

Meditation is a method for familiarizing our mind with virtue. The more familiar our mind becomes with virtue, the calmer and more peaceful it becomes. When our mind is peaceful, we are free from worries and mental pain, and we experience real happiness. If we train our mind to become peaceful, we shall be [...]