Meditation Class in Worthing
Meditation Classes around Sussex at Worthing Quaker Meeting House
On Monday from 7:00 PM to 8:00 PM with Vince Bassett
Train Your Mind – Transform Your Life
We all want to feel positive, confident and happy, but in today’s world this feels increasingly difficult. How can we be positive when there’s so much bad news? How can we feel confident when the future looks so bleak? How can we make a positive contribution when the situation appears so hopeless? Buddhist practice, which anyone can use, involves training our mind to remain calm and positive, so that we can meet life’s uncertainties and difficulties with confidence and make a positive contribution – all while protecting our own inner peace and mental health. Discover practical and positive steps to train your mind to be happy.
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is necessary. You don’t need to bring anything with you, and the meditation is conducted on chairs.
Everyone is welcome.
Worthing Quaker Meeting House
Rear of 34 Mill Road
BN11 5DR Worthing
The Quaker Meeting is found on the north side of Mill Road (A259) between Grand Avenue and West Avenue, ten minutes’ walk from West Worthing station and five minutes from Goring shopping parade.
Accessible for people with reduced mobility
We have full disabled access on the ground floor and a stair lift to the Meeting room and library.
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