• meditation class

What to expect at a class

Our classes are suitable for both beginners and more experienced meditators. Anyone can practice meditation and everyone is welcome to attend. Most of our evening classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable.

The general structure of an evening meditation class is as follows:

  • Short Buddhist prayers to prepare for meditation
  • Simple guided meditation
  • Teaching on an aspect of Buddhist meditation
  • Another meditation and questions & answers
  • After the class everyone is welcome to stay for light refreshments.

Attending the class

The classes are organised as short courses, usually from 3-7 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained.

Meditation Classes FAQ

Weekly meditation classes mainly take place in the evening although we do run several lunchtime meditation classes. Bodhisattva Centre now runs weekly classes at several venues around the South East of England. The classes cover all the essential ideas in Buddhism in a simple, structured and down-to-earth way, and enable us to learn how to meditate and then make steady progress.

No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.

Either is fine; it really depends on your own circumstances and preference. Weekly classes are shorter and the groups are smaller, whereas weekend events attract larger audiences and take place over a whole day or more.

The teachings are designed to be simple yet profound, so that every class provides something for everyone.

The classes begin with simple prayers, followed by a relaxation meditation. Then there will be a talk covering the basics of meditation and Buddhism, emphasizing how these can be applied to daily life. Finally, if there is time, there is a second meditation and questions-and-answers. Buddhist books will be on sale for further reading. The classes conclude with light refreshments and an opportunity to get to know people informally.

No. The courses focus on meditation alone.

Nothing in particular. However, some people find it useful to bring a notepad and pen.

There are no special requirements, but comfortable clothing is generally best.

No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.

For weekly classes it is not necessary to book in advance. However, for our day courses & meditation retreats you are required to book in advance.

Weekly calendar : Meditation classes

At Bodhisattva Kadampa Meditation Centre in Hove

All welcome for any class!

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Other venues

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Comment se déroulent ces cours ?

15mn pour se détendre

Après une brève introduction sur le thème, l’enseignant guide une méditation qui a pour objectif de nous détendre afin d’avoir l’esprit plus clair et plus propice pour aborder la thématique.

Méditation d’environ 15 mn

Le cours

Nous abordons ensuite le thème de la séance. C’est un moment où l’on découvre la manière dont la philosophie bouddhiste nous aide à :

  • identifier nos états d’esprit négatifs, sources de souffrance
  • développer nos qualités intérieures grâce à l’ancrage qu’offre la méditation

Environ 15mn pour les cours de 45′ et environ 45 mn pour les cours d’1h30

Méditation guidée

En fin de séance, nous méditons sur le thème abordé pour :

  • ancrer nos prises de conscience
  • développer des états d’esprit constructifs
  • transformer peu à peu notre quotidien

Méditation d’environ 15 mn