After-work meditation
After-work meditation
On Wednesday from 6:00 PM to 6:30 PM with Bertie Wilkins and with Damien Robert
Tuesday & Thursday | 6-6:30pm
No Need to book. Just drop in | £3
Everyone is welcome!
What is meditation?
Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
These thirty minute meditation classes will allow you to truly relax and de-stress so you can return to your day feeling clear-headed and refreshed. A typical session includes a brief explanaton and guided meditation with the topics listed below.
Meditations for a Kind Heart
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. 1. Cherishing Others meditation 2. Taking Away Suffering meditation 3. Giving Happiness meditation
Tuesday & Thursday | 6-6:30pm
No Need to book. Just drop in | £3
Everyone is welcome!
What is meditation?
Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
These thirty minute meditation classes will allow you to truly relax and de-stress so you can return to your day feeling clear-headed and refreshed. A typical session includes a brief explanaton and guided meditation with the topics listed below.
Meditations for a Kind Heart
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. 1. Cherishing Others meditation 2. Taking Away Suffering meditation 3. Giving Happiness meditation
* pour personnes à faibles revenus. Personne n’est refusé pour manque d’argent.
À noter que nous retenons 25% d’arrhes pour toute annulation.
Bodhisattva Centre Brighton
3, Lansdowne road
BN3 1DN Brighton & Hove
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