{"id":11459,"date":"2018-02-19T13:51:19","date_gmt":"2018-02-19T12:51:19","guid":{"rendered":"https:\/\/www.dev.meditation-paris.org\/?p=11459"},"modified":"2026-09-16T08:02:45","modified_gmt":"2026-09-16T07:02:45","slug":"overcoming-fears","status":"publish","type":"post","link":"https:\/\/dev.meditation-paris.org\/es\/overcoming-fears\/","title":{"rendered":"Overcoming fears"},"content":{"rendered":"

Fear, a continual presence in our lives<\/h2>\n<\/div>

Our life is inhabited by fear. We know very well some of our manifest fears, such as the fear of spiders, snakes or the void. These fears make us act or rather react quickly to no longer be confronted with the situation. Others are more tenuous, less visible, such as fear of the gaze of others, fear of judgement, fear of not being up to it, fear of being alone, fear of not being loved( e). We do not necessarily recognize them as such, but as for the previous ones, we have built ourselves, over time, behaviors that aim to avoid confronting these fears. Finally, we have a universal fear, which is that of suffering. We want to avoid all kinds of suffering and for this we put a lot of energy into transforming our external conditions. For example, to avoid the pain of feeling alone, we can choose to stay in a relationship, even if it hurts us.<\/p>\n<\/div>

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<\/i> Our meditation classes for overcoming fear<\/h2>\n<\/div>