{"id":77057,"date":"2026-08-13T16:42:11","date_gmt":"2026-08-13T15:42:11","guid":{"rendered":"https:\/\/dev.meditation-paris.org\/?page_id=77057"},"modified":"2026-09-10T14:59:21","modified_gmt":"2026-09-10T13:59:21","slug":"meditation-classes","status":"publish","type":"page","link":"https:\/\/dev.meditation-paris.org\/es\/meditation-classes\/","title":{"rendered":"What to expect at a Meditation Class"},"content":{"rendered":"

All Welcome!<\/h2><\/div><\/div><\/div><\/div><\/div>

Nuestras themed meditation classes<\/strong> te ayudan a learn to meditate<\/strong> y improve your concentration<\/strong>, session after session.<\/p>\n

Whether you’re a beginner or looking to deepen your meditation experience<\/strong>, our teachers<\/a> enthusiastically share techniques and teachings drawn from Buddhist wisdom<\/strong>.<\/p>\n<\/div><\/div><\/div>

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Morning, daytime or evening<\/h3><\/div><\/div><\/div>
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30 min, or 1h <\/h3><\/div><\/div><\/div>
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No booking required *<\/h3><\/div><\/div><\/div>
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Abierto a principiantes<\/h3><\/div><\/div><\/div>
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On a chair or cushion<\/h3><\/div><\/div><\/div>
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Standalone classes **<\/h3><\/div><\/div><\/div>
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* except online classes, which require prior registration<\/em>
\n** each class covers a different theme<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/i> Calendario semanal: clases de meditaci\u00f3n<\/h2><\/div>

En el Centro de Meditaci\u00f3n Kadampa Bodhisattva, en Hove<\/h3><\/div>

\u00a1Todos son bienvenidos a cualquier clase!<\/p>\n<\/div>

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\r\n Cargando el calendario...<\/span>\r\n <\/div>\r\n <\/div>\r\n \n<\/div>
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<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/i> Otros lugares<\/h3><\/div>
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<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>

<\/i> Why meditate?<\/p><\/h2><\/div><\/div><\/div>

These classes aim to provide practical tools for living better day to day<\/strong> mediante la meditaci\u00f3n<\/strong> y filosof\u00eda budista<\/strong>.<\/p>\n<\/div>

In this way, we build a stable, lasting experience of peace<\/strong> and see the benefits in our relationships<\/strong> with colleagues, friends, children, or our partner.<\/p>\n<\/div><\/div><\/div>

\"Pourquoi<\/span><\/div><\/div><\/div><\/div><\/div>

<\/i> How do these classes work?<\/p><\/h2><\/div><\/div><\/div>
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Short Buddhist prayers to prepare for meditation<\/h2><\/div>
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After a brief introduction to the class, the teacher helps you to\u00a0relajarnos<\/strong> and plays the Liberating Prayer to prepare your mind for meditaci\u00f3n.<\/strong><\/p>\n

1h classes include a short preparatory meditation<\/em><\/p>\n<\/div><\/div><\/div>

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Themed Buddhist teaching<\/h2><\/div>
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The teacher then explores the theme of the session. This is a time to discover how filosof\u00eda budista<\/strong> helps us to:<\/p>\n