{"id":75859,"date":"2025-10-31T17:17:40","date_gmt":"2025-10-31T16:17:40","guid":{"rendered":"https:\/\/dev.meditation-paris.org\/?post_type=events&p=75859"},"modified":"2026-10-01T22:06:51","modified_gmt":"2026-10-01T21:06:51","slug":"lunchtime-meditation","status":"publish","type":"events","link":"https:\/\/dev.meditation-paris.org\/es\/activities\/lunchtime-meditation\/","title":{"rendered":"Clase de meditaci\u00f3n de mediod\u00eda"},"content":{"rendered":"

What is meditation?<\/h3>\n

Meditation is a mind that concentrates single-pointedly<\/strong> on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful<\/strong> so that we can find relief from mental discomfort<\/strong>, worries<\/strong> or anxiety<\/strong>. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness<\/strong>.<\/p>\n

These thirty minute meditation classes will allow you to truly relax and de-stress<\/strong> so you can return to your day feeling clear-headed and refreshed. A typical session includes a brief explanaton and guided meditation with the topics listed below.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"meditation<\/span><\/div>

Meditations for Relaxation<\/h3>\n

These three simple guided meditations are all forms of breathing meditation<\/strong> that help to calm the mind, reduce stress<\/strong>, and give rise to an experience of inner peace and wellbeing.<\/p>\n

All these meditations can be practised by anyone.<\/p>\n<\/div>

    \n
  1. Inner Peace meditation<\/li>\n
  2. Pure Light meditation<\/li>\n
  3. Inspiration meditation<\/li>\n<\/ol>\n<\/div><\/div><\/div>
    \"meditation<\/span><\/div>

    Meditations for a Clear Mind<\/h3>\n

    Three simple guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace<\/strong> y mental clarity<\/strong>.<\/p>\n<\/div>

      \n
    1. Body of Light meditation<\/li>\n
    2. Clarity meditation<\/li>\n
    3. The Root Mind meditation<\/li>\n<\/ol>\n<\/div><\/div><\/div>
      \"meditation<\/span><\/div>

      Meditations for a Kind Heart<\/h3>\n

      Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness<\/strong>, and to improve our relationships with others<\/strong> through learning to cherish others.<\/p>\n<\/div>

        \n
      1. Cherishing Others meditation<\/li>\n
      2. Taking Away Suffering meditation<\/li>\n
      3. Giving Happiness meditation<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"featured_media":77695,"template":"","calendar":[92],"organizer":[287,288,289,290],"venue":[39],"class_list":["post-75859","events","type-events","status-publish","has-post-thumbnail","hentry","calendar-lunchtime-meditation","organizer-steve-cansdale","organizer-bertie-wilkins","organizer-joanna-sancha","organizer-asa-bennett","venue-bodhisattva-kmc"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/events\/75859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/media\/77695"}],"wp:attachment":[{"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/media?parent=75859"}],"wp:term":[{"taxonomy":"calendar","embeddable":true,"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/calendar?post=75859"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/organizer?post=75859"},{"taxonomy":"venue","embeddable":true,"href":"https:\/\/dev.meditation-paris.org\/es\/wp-json\/wp\/v2\/venue?post=75859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}